The breath is very likely one of the most shared and central elements of nearly all spiritual traditions. Although not affiliated directly with a specific path, Clarity Breathwork is a beautiful and profound method for contacting our own truths and richest knowing, and is a practice unto itself. How could simply breathing be such a potent form of transformation?

Most of us speed through life from task to task, event to event, and even when we are seeking to find peace, occupy ourselves with some form of distraction or activity. Taking a pause to inquire into our mind and heart while breathing allows a stillness and a moment during which the attention becomes receptive, rather than aimed at any goal. The breath opens us to this experience and is one of the most important elements of our existence - we can survive for days without food and water, yet our hearts stop beating if we cease to breathe for a handful of minutes. In order to survive we must continue to breathe, in order to thrive, we must learn how to cultivate the way in which we breathe and allow it to show us our own truest pathways towards guidance.